4/2/21 - Purearth - Indoor Forest Bathing

After the chaos of 2020, it’s fair to say we’re all feeling a little shell-shocked. No better time to embrace the very latest wellness trend: Indoor Forest Bathing.

Indoor Forest Bathing was created by the experts at Purearth, specialists in gut health, juices cleanses and functional drinks. Forget traipsing around in freezing cold woodland. This is all about taking the physical and mental benefits of forest bathing (stress reduction, boosted wellbeing and happiness) – and bringing them inside the home. A great tool for lockdown 3.0, some might say.

Rooted in the ethos of The Japanese practice of ‘shinrin yoku’, Indoor Forest Bathing couples natural elements such as water and plants with mindful breathing, whilst imbibing natural nutritious juices at set times throughout, all designed to soothe and nurture the gut.

It’s based on the knowledge that our physical and mental health are intertwined, with the brain and the gut being intimately connected.

Purearth has partnered with Happy Houseplants, together with Richie Bostock (‘the breath guy’), to teach Indoor Forest Bathing virtually, giving attendees the tools to cope with whatever stresses 2021
may throw at them.



Purearth’s virtual Indoor Forest Bathing sessions are running from January, and can be booked via Eventbrite . Prices start from £20.00.

For further information, please contact Purearth@redlionpr.com. For further information on Purearth visit
purearth.co.uk